SEPTEMBER GOALS;;

DAILY

- Drink atleast 2 litres water. 
- Be happy.
- Eat well portioned meals, especially breakfast!
- WALK! 
- *personal* dress up and look nice more. 

WEEKLY
- Go to the gym ATLEAST 3 times a week.
- Weigh myself.
- No Meat Day?(gonna try it)
- Zumba atleast twice a week.
- Give myself one rest day.

DURING WHOLE MONTH
- Don’t binge more than three times. 
- Eat more veggies and whole grains. 
- More strength training, less cardio. 
-Feel good about myself.

Min. lbs too lose: 5lbs. 

FEBRUARY GOALS;;

Time to get back in the game! I’ve been slacking and being lazy for over 6 months! NOT COOL!

Daily;

-drink water, or tea(green) nothing else! *take water bottle with me*

-only one carb(whole wheat)/sweet(no fat/no sugar)

-veggies, veggies, veggies.

-walk around the  block with my puppy *gives me an excuse to walk ha*

-DANCE! :D

Weekly;;

-one cheat day a week. (preferably sunday)

-weigh myself

-one rest day

-no meat day/veggie&fruit day

Monthly;;

-no binge! 

-look for inspiration everywhere!

-‘when in doubt, walk’

-STRENGTH TRAINING.

Min. lbs to lose; 8lbs.

LETS DO THIS.